Magnesium is the second most abundant element inside human cells. It serves literally hundreds of functions such as our immune system, nerves, muscles, bones and heart. Moreover, more than 300 of the body’s biochemical reactions require magnesium. However, according to the USDA, surveys show about half of all Americans are getting less magnesium than they require.
Chronic medical conditions can cause low levels. For example. people with Crohn’s disease, Type-2 diabetes, and celiac disease are more likely to have low levels. Also, senior citizens can show low levels due to aging, medications, or disease.
Furthermore, an actual deficiency is common in alcoholics. In addition, factors such as poor diet, pancreatitis, renal dysfunction, vitamin D deficiency, will critically lower levels.
- general fatigue
- loss of appetite
- irregular heart rhythm
- muscle cramping and spasms
- seizures and tremors
- poor memory
- electrolyte deficiency
Proper nutrition is key. Therefore, go for dark, leafy greens, seeds, and nuts as they are some of the best sources. Also include almonds, sesame seeds, cashews, pumpkin seeds, and flaxseed. Other foods include tofu, bananas, and black beans.