B12 The Powerhouse Vitamin, Don’t Leave Home Without It

January 25, 2018

B12 is a powerhouse, and is called the energy vitamin. It helps make DNA, nerve and blood cells, and is crucial for a healthy brain and immune system. Your metabolism does not run smoothly without it. But B12 isn’t like other vitamins. It’s only found in animal products like eggs, meat, shellfish, and dairy. Up to 15%…

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Forgetfulness: At What Point Do You Need To Be Concerned

October 10, 2017

Forgetfulness is something we all experience, sometimes, even a few times a day. Odds are, you won’t be as flexible at age 60 as you were at 20. Or as fast. Or strong. Time affects your body, and your brain comes right along for the ride. Connections between brain cells that make and pull up memories change as…

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