Posts Tagged ‘breathing’
Why You’re Feeling Shortness of Breath—and What to do About it
Tightening chest. Suffocation. Not. Enough. Air. That’s what shortness of breath, or dyspnea, feels like, and it’s quite terrifying. Our bodies are hardwired to get air for survival, and when we can’t get enough, we start panicking. If you experience shortness of breath, the first thing to do is to breathe. Panicking will just intensify…
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