Caring for the Caregiver

Imagine you’re on an airplane that suddenly loses air pressure. The oxygen masks descend, and everyone scrambles to put them on. You’re traveling with a loved one who needs help. What do you do? The airline safety instructions are very clear: first put on your own mask, and then help others. You can only care for…

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Manage Stress to Promote Wound Healing

Your physical condition is an important component in how fast your body will heal from wounds. But did you know that your psychological condition can also affect your healing? Research has shown that psychological stress can negatively impact recovery from wounds. In recent years, the link between our minds and bodies has been clearly established.…

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Body Clocks Keep Us Running Smoothly And On Time

Our body clocks (circadian rhythm) keeps us running smoothly and on time. Our 24-hour cycle controls body temperature, hunger, and sleep. And that clock is wired directly to our eyes, so light has a big effect on it. Upon awaking in the morning, light floods our brain. It turns certain genes on and off to get…

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Low Sugar Diet: Follow These Rules For Success

A low sugar diet is healthy, nutritious, and can possibly save your life. In fact, recent research shows that America’s love affair with sugar is not only making us fat, but also killing us. So, if you want to look and feel your best, control your sugar cravings. That way, you can indulge on the special occasions of…

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