Mediterranean Diet with Olive Oil and Nuts can Help Prevent Heart Disease

February is National Heart Month to raise awareness of heart disease in the United States, which is the number one cause of death. More and more doctors are recommending following a heart-healthy lifestyle to prevent heart disease. This includes consuming a Mediterranean kind of diet. During the 1950s it was noted that people living in…

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Propionate from Dietary Fiber and Good Gut Bacteria may be Heart Protective

February is American Heart Month to raise awareness about heart disease and ways to prevent it. Research shows that adding more fiber to your diet may help to lower blood pressure and prevent heart disease. Good Gut Bacteria Produced Propionate from Fiber Doctors always encourage patients to eat more fiber for good health. A study…

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