Posts Tagged ‘diet’
How Are You Aging?
September is Healthy Aging month, when we should all be asking ourselves: How are we aging today? In the new millenium, Americans lifespans are longer than ever. Most of us will make it to our 70s or 80s, and many will reach 90 and beyond. It’s more important than ever to take care of our…
Read MoreThe Story of the American Gut
As National Skilled Nursing Care Week winds down at Park Crescent, let’s add another story to all the narratives we’ve shared over the last few days. It’s the story of the American gut. The latest reports from The American Gut, part of an ongoing global microbiome project, tell us more about what’s going on inside…
Read MoreFiber in Your Healthy Diet
You probably associate dietary fiber with constipation relief. But did you know that fiber actually has many other health benefits? Dietary fiber is an essential part of a healthy diet. Found in fruits, vegetables, whole grains, and legumes, it’s easy to incorporate into your menu. What is dietary fiber? Dietary fiber is the part of…
Read MoreNutritious Fruit: Tips On How To Choose The Freshest
Fruit is an excellent addition to your daily diet since it contains the vitamins you need for good health. Use these tips to choose the freshest fruit for your table. Fruit: Strawberries You want bright red color, a natural shine, and a fresh green cap. They should be plump, but not too soft, with…
Read MoreMagnesium Deficiency Is Serious, What You Need To Know
Magnesium is the second most abundant element inside human cells. It serves literally hundreds of functions such as our immune system, nerves, muscles, bones and heart. Moreover, more than 300 of the body’s biochemical reactions require magnesium. However, according to the USDA, surveys show about half of all Americans are getting less magnesium than they require.…
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