How Are You Aging?

September is Healthy Aging month, when we should all be asking ourselves: How are we aging today? In the new millenium, Americans lifespans are longer than ever. Most of us will make it to our 70s or 80s, and many will reach 90 and beyond. It’s more important than ever to take care of our…

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November Is Diabetes Month, Don’t Forget To Exercise

November is National Diabetes Month, and the focus is on combining physical activity and a healthy diet to manage blood glucose.  Usually this combination is recommended more so for Type-2 diabetes where insulin is produced but not used by the body for various reasons. On the other hand, in Type 1 diabetes, the pancreas produces little…

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Magnesium Deficiency Is Serious, What You Need To Know

Magnesium is the second most abundant element inside human cells. It serves literally hundreds of functions such as our immune system, nerves, muscles, bones and heart. Moreover, more than 300 of the body’s biochemical reactions require magnesium. However, according to the USDA, surveys show about half of all Americans are getting less magnesium than they require.…

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