Propionate from Dietary Fiber and Good Gut Bacteria may be Heart Protective

February is American Heart Month to raise awareness about heart disease and ways to prevent it. Research shows that adding more fiber to your diet may help to lower blood pressure and prevent heart disease. Good Gut Bacteria Produced Propionate from Fiber Doctors always encourage patients to eat more fiber for good health. A study…

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Nutritious Fruit: Tips On How To Choose The Freshest

Fruit is an excellent addition to your daily diet since it contains the vitamins you need for good health. Use these tips to choose the freshest fruit for your table.   Fruit: Strawberries You want bright red color, a natural shine, and a fresh green cap. They should be plump, but not too soft, with…

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