Eat One Cup of Blueberries a Day – They May Keep Heart Disease Away

According to a new study, eating a cup of blueberries (Vaccinium corymbosum) every day lowers the risk for cardiovascular disease. The study by researchers at the University of East Anglia in collaboration with researchers from Harvard University and across the UK was published May 30, 2019 in the American Journal of Clinical Nutrition. In fact,…

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Super Food Broccoli May be able to Fight Aging, Osteoarthritis and Cancer

Broccoli is a Super Food More and more research is being focused on the benefits of diet and super foods to help against aging and age-related diseases. Also, scientists have been taking a look at super foods and certain kinds of diets for diseases for which no cure or effective treatment has been found. One…

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